Health Benefits of Female Masturbation- Women and Masturbation

As far as sexuality is concerned, women and masturbation or female masturbation is one of the least spoken  topic. Rarely do people talk about women and masturbation. It is nothing shor of an irony, that yet female sex toy industry makes tens of millions of dollars a year.

Masturbation is a fundamental element in enjoying a healthy sexuality and a confident lifestyle. By exploring your body by yourself you discover what feels good for you, which you can communicate to your partner.

Orgasms, whether they are by yourself or with a partner, release tension, allowing your body to relax. And most importantly, it’s fun. Whether you’ve never orgasmed before, have just lost your sex drive, or have wanted to try it and never have, masturbation is a great way to explore your sexual limits.

Unfortunately, many more men than women masturbate, or at least admit to it. According to The Janus Report on Sexual Behavior released in 1992, only 38 percent of women masturbate on a regular basis in comparison to 55 percent of men. But more recently Redbook, the women’s magazine, conducted their own survey to discover that 68% of married women masturbated.

Here are a few key tips to get started in exploring yourself, allowing you to enjoy sex with your partner more. Remember that there’s no "right" or "wrong" way, as long as it feels right. You may not orgasm the first time, or even the first few times. Like anything worth it, you’ll have to practice what feels right for you.

Exploring yourself is a great way to get comfortable with your body. Many women are self-concious during sex, which inhibits their ability to get lost in the moment. Take deep breaths, and tighten your PC muscles. Consider looking up Kegel exercises, which strengthen the muscles, giving you more control. Stroke yourself, with varying degrees and pressure, paying special attention to what feels best. Try varying pressures, speeds, and motions.

Lubrication is vitally important. A great product that lubricates and stimulates blood flow to erogenous tissue, increasing sensitivity and enhancing climax, is HerSolution Gel.

Don’t just focus on the genitals; take time to explore your whole body, concentrating on your most sensitive parts such as breasts. If there is a trigger that usually lights you up during sex with a partner, then try to incorporate that into your solo play if possible.

This is a great time to explore fantasy and sexual taboos. Exhibitionism for the Shy author suggests breaking your own sexual limits – such as, if you’ve wanted to talk dirty in bed with your partner, then try it out first to yourself when you’re alone. This will make you more comfortable with the idea, even if it only happens when you’re alone. By yourself, there is no one else to please – the focus is on you. See what gets you hot and bothered. Remember, it is completely normal to fantasize about someone who isn’t your partner.

Now it’s up to you what you take out of this exploration, but if you’d like to continue feeling great, communicating all that you learned you like with your partner is important to a more fulfilling sex life. And while you’re at it, remember to pick up some HerSolution Gel!

HerSolution Gel is a lubricant that is rich in pure aloe and butters like shea and cocoa. It can help you achieve sensations that you might have never imagined. 

There are other famle libido enhancers as well such HerSolution and Provestra.

These libido enhancers help increase blood flow to the genitals, increase engorgement of the clitoris, increase sexual stimulation, help you reach climax shortly after foreplay and speed up arousal.

HerSolution is a highly recommended female libido enhancer that is clinically approved and endorsed by doctors as well. HerSolution also helps support your body’s natural lubrication system and helps you overcome vaginal dryness.

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HerSolution does not have nay side effects anbd comes with a complete money back guarantee and women are buying it in hige numbers with the 6 month and 12 month packages being the most popular and highly recommended ones.

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Vaginal Dryness- How to Treat Vaginal Dryness with Herbal Medications

Vaginal dryness is a common sexual problem most women go through and it happens to make sex really uncomfortable.

 In fact, more than half of women between the ages of 40 and 60 report vaginal dryness. Aside from a decrease in fluid, other symptoms include itching or burning, minor bleeding during or after sex, and causes discomfort and pain during sex and overall limiting your enjoyment.

Thankfully, there are a number of things to help ease dryness so you can continue a normal sex life. Talking to your doctor about the issue is advised, as they can help you determine the cause and offer some solutions, but we can offer you a few pieces of advice.

Vaginal dryness is caused by one of three things

•  a decline in estrogen levels
•  as a symptom of a medical condition or medication side effect
•  or unresolved emotional issues.

 Figuring out the cause is the most important step in how to best proceed.

A decline in estrogen levels may be triggered by a number of things. Because women are constantly fluctuating in hormone levels, in every way from menstrual cycles, to pregnancy and the menopausal stages, one of these is very likely. Cigarette smoking is another culprit, as well as decreased sexual activity.

There are many medical conditions in which vaginal dryness is a symptom. A few of these medical conditions include, but are not limited to: diabetes, sexually transmitted diseases, chemotherapy, yeast infection, and several kinds of bacterial infections. It may also be due to a medication side effect; ask your doctor if any medications you are on may be to blame.

Maybe you just aren’t aroused the way you used to be. It’s important to determine whether or not you’re dryer than you used to be all the time, or just sometimes. Negative feelings like worry or stress make an impact, so take a minute to think about how what you’re feeling may affect your desire.

Now that you know what may be causing the problem, see what you can do to solve it.

Staying healthy is something you can do on your own to help ease dryness. Make sure to drink enough water (the recommended eight glasses a day), and remember to exercise. Diets that are too low in fat aren’t good for increasing mucosal tissues that your body needs, so try to keep that in mind. Regular intercourse, whether by yourself or with a partner, may also help.

Some doctors may recommend estrogen therapy if self-care doesn’t fix the problem. It can come in three forms: oral medication, a ring or patch, or topical cream or tablet. The ring is inserted by your doctor and releases a consistent flow of estrogen. It is replaced every three months. Both the topical cream and tablet are inserted into the vagina with an applicator, usually two or three times a week at night. All of these methods are preferable to the pill taken orally because it does not have to be processed by the liver before entering the bloodstream.

Personal lubricant is the quickest and easiest method to ease vaginal dryness. A product like HerSolution Gel is sure to help. More than just a lube, this product increases blood flow, creating more sensation in the genitals, and is made from high quality, natural ingredients.

HerSolution Gel  is a unique spa class treatment that is rich in pure aloe and butters like shea and cocoa and can help you get over vaginal dryness. HerSolution Gel can help you increase blood flow to the genitals and make you feel sensations that you might have never imagined.

HerSolution Gel is a completely natural product that is highly recommended by doctors and is free form any sort of side effects. It comes with a complete money back guarantee so that you have nothing at risk.

Moreover, you can combine HerSolution Gel with Hersolution Pills or Provestra for maximum sexual enhancement.

Hersolution Pills are also 100% natural and are comprised of natural ingredients such as ginkgo, muira puama, tribulus, niacin, melatonin, DHEA etc., that not only helps enhanc eblood flow to the genitals but also  help increase sexual stimulation, speed up arousal and help you achieve climax sonn after foreplay. Hersolution Pills also help balance your hormones so as to improve your body’s natural lubrication and get over vaginal dryness.

Hersolution Pills are clinically approved and endorsed by doctors and are free from all kind of side effects. These pills do not interfere with any medication that you might be taking such as birth control pills etc.,

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